Asian cuisine – dishes that are worth trying and those that are better to avoid

Asian cuisine has become significantly popular all over the world for the last several years. In large cities, there are great restaurants to try oriental delicacies served in a really appetizing way. Although Asian cuisine is often associated with healthy food based on vegetables, fish and seafood, there are many types of dishes that are not worth trying because of their caloric content and negative effects on health and our well-being.

Why should you try the Mediterranean diet?

The Mediterranean diet is praised for its positive influenece on health - it can reduce the risk of many diseases. What also is great about this diet is that when you serve the Mediterranean food, it makes you feel being on vacation in Greece or Italy. So let's try some wine and feel the spirit of summer!

Evening meal after training - is it really good to eat?

A meal after training is significant for your health and for getting good results after the exercises. However, the day of most of us is arranged in such a way that we have time for physical activities only in the evening. Then, the question arises, should we eat a meal after a late workout? Is it healthy and can it positively affect our training goals? In this article, we try to deal with doubts on this subject.